![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness
![A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look](https://external-preview.redd.it/5fclmd4Py7SFLyGWrq3MxVMhL-Hxl36dhwQOdCxtfUk.jpg?auto=webp&s=be7428bebce9bbd51cdb2227046a671e98895d10)
A guy I know got 80 calories on the Assault Bike last night. He about died. I was searching for the world record and came across this article that makes it look
![28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium 28 Awesome Assault Bike Workouts. This article was originally published… | by Fit At Midlife | Medium](https://miro.medium.com/v2/resize:fit:1200/0*Hv7ClhSEo_GT3kCo.png)